Here's the thing, I LOVE that I have a coach to get me through my training, but I hate not knowing the future. When I would get weekly workouts from Joanna while training for Eagleman, they were so packed with goodies that I only focused on getting through each week. Now that it has only running on it, the schedule looks weak. I can only guess that's going to change, but I don't know for sure since I cannot predict what
This week my schedule includes speed work, an easy run, a tempo run and a long run. Mixed in are a few gentle reminders to get my ass on the bike and swim, which I have woefully neglected. But I have an excuse. A good one: There are only so many hours in the day and I can only be so many places at once.
How did I ever manage to train for three sports? I better figure it out ... and fast.